Calorie School Fast Fun Lessons for Weight Control Exercise and a Healthier Life is popular PDF and ePub book, written by Kirk DuBay in 2015-06-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Calorie School Fast Fun Lessons for Weight Control Exercise and a Healthier Life can be Read Online from any device for your convenience.
Calorie School Fast Fun Lessons for Weight Control Exercise and a Healthier Life Book PDF Summary
Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place. With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control. Calorie School teaches you a straight forward approach to master your weight by: Gaining a clear understanding of calories Determining the number of calories in the foods you eat Managing calorie intake Knowing how your body responds to the food you eat and the process of losing weight Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress Taking action to achieve your goal with easy-to-implement instructions and helpful details, tips, and suggestions Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.
Detail Book of Calorie School Fast Fun Lessons for Weight Control Exercise and a Healthier Life PDF
- Author : Kirk DuBay
- Release : 18 June 2015
- Publisher : Wheatmark, Inc.
- ISBN : 9781627872966
- Genre : Health & Fitness
- Total Page : 108 pages
- Language : English
- PDF File Size : 13,7 Mb
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