Running with the Mind of Meditation is popular PDF and ePub book, written by Sakyong Mipham in 2013-04-09, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Running with the Mind of Meditation can be Read Online from any device for your convenience.
Running with the Mind of Meditation Book PDF Summary
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Detail Book of Running with the Mind of Meditation PDF
- Author : Sakyong Mipham
- Release : 09 April 2013
- Publisher : Harmony
- ISBN : 9780307888174
- Genre : Sports & Recreation
- Total Page : 210 pages
- Language : English
- PDF File Size : 8,9 Mb
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