Thoughts Are Not the Enemy is popular PDF and ePub book, written by Jason Siff in 2014-10-14, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Thoughts Are Not the Enemy can be Read Online from any device for your convenience.
Thoughts Are Not the Enemy Book PDF Summary
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Detail Book of Thoughts Are Not the Enemy PDF
- Author : Jason Siff
- Release : 14 October 2014
- Publisher : Shambhala Publications
- ISBN : 9780834830080
- Genre : Religion
- Total Page : 225 pages
- Language : English
- PDF File Size : 9,7 Mb
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