Meditation Made Easy is popular PDF and ePub book, written by Lorin Roche in 2009-10-13, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Meditation Made Easy can be Read Online from any device for your convenience.
Meditation Made Easy Book PDF Summary
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Detail Book of Meditation Made Easy PDF
- Author : Lorin Roche
- Release : 13 October 2009
- Publisher : Harper Collins
- ISBN : 9780061747557
- Genre : Self-Help
- Total Page : 211 pages
- Language : English
- PDF File Size : 17,7 Mb
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