Mindfulness Made Simple is popular PDF and ePub book, written by Calistoga Press in 2014-05-31, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindfulness Made Simple can be Read Online from any device for your convenience.
Mindfulness Made Simple Book PDF Summary
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Detail Book of Mindfulness Made Simple PDF
- Author : Calistoga Press
- Release : 31 May 2014
- Publisher : Sourcebooks, Inc.
- ISBN : 9781623154110
- Genre : Body, Mind & Spirit
- Total Page : 134 pages
- Language : English
- PDF File Size : 21,8 Mb
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