The Young Runner s Guide to Nutrition is popular PDF and ePub book, written by Michele Pettinger in 2025-03-04, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, The Young Runner s Guide to Nutrition can be Read Online from any device for your convenience.
The Young Runner s Guide to Nutrition Book PDF Summary
Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes. Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner’s Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols. With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols And so much more! Change in sports nutrition for young runners needs to start with the entire community that supports them—their coaches, trainers, and families. That’s why The Young Runner’s Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.
Detail Book of The Young Runner s Guide to Nutrition PDF
- Author : Michele Pettinger
- Release : 04 March 2025
- Publisher : VeloPress
- ISBN : 164604777X
- Genre : Juvenile Nonfiction
- Total Page : 0 pages
- Language : English
- PDF File Size : 14,5 Mb
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