Sports Nutrition for Young Adults is popular PDF and ePub book, written by Jackie Slomin in 2020-05-12, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Sports Nutrition for Young Adults can be Read Online from any device for your convenience.
Sports Nutrition for Young Adults Book PDF Summary
Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered--These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods--The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating--Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Detail Book of Sports Nutrition for Young Adults PDF
- Author : Jackie Slomin
- Release : 12 May 2020
- Publisher : Rockridge Press
- ISBN : 1646117093
- Genre : Young Adult Nonfiction
- Total Page : 192 pages
- Language : English
- PDF File Size : 8,8 Mb
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