Girls Running is popular PDF and ePub book, written by Melody Fairchild in 2020-08-11, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Girls Running can be Read Online from any device for your convenience.
Girls Running Book PDF Summary
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Detail Book of Girls Running PDF
- Author : Melody Fairchild
- Release : 11 August 2020
- Publisher : VeloPress
- ISBN : 9781948006286
- Genre : Young Adult Nonfiction
- Total Page : 206 pages
- Language : English
- PDF File Size : 12,6 Mb
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