Young Runners is popular PDF and ePub book, written by Marc Bloom in 2009-03-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Young Runners can be Read Online from any device for your convenience.
Young Runners Book PDF Summary
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
Detail Book of Young Runners PDF
- Author : Marc Bloom
- Release : 10 March 2009
- Publisher : Simon and Schuster
- ISBN : 9781416573111
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 19,9 Mb
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