The Yoga Life is popular PDF and ePub book, written by Robert Butera in 2021-07-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Yoga Life can be Read Online from any device for your convenience.
The Yoga Life Book PDF Summary
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Detail Book of The Yoga Life PDF
- Author : Robert Butera
- Release : 08 July 2021
- Publisher : Llewellyn Worldwide
- ISBN : 9780738757902
- Genre : Health & Fitness
- Total Page : 229 pages
- Language : English
- PDF File Size : 15,5 Mb
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