Get Your Yoga On is popular PDF and ePub book, written by Kino MacGregor in 2020-10-20, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Get Your Yoga On can be Read Online from any device for your convenience.
Get Your Yoga On Book PDF Summary
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Detail Book of Get Your Yoga On PDF
- Author : Kino MacGregor
- Release : 20 October 2020
- Publisher : Shambhala Publications
- ISBN : 9780834843103
- Genre : Health & Fitness
- Total Page : 169 pages
- Language : English
- PDF File Size : 16,9 Mb
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