The Whole Food Guide to Strong Bones is popular PDF and ePub book, written by Annemarie Colbin in 2009-02-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Whole Food Guide to Strong Bones can be Read Online from any device for your convenience.
The Whole Food Guide to Strong Bones Book PDF Summary
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
Detail Book of The Whole Food Guide to Strong Bones PDF
- Author : Annemarie Colbin
- Release : 02 February 2009
- Publisher : New Harbinger Publications
- ISBN : 9781608825899
- Genre : Health & Fitness
- Total Page : 272 pages
- Language : English
- PDF File Size : 9,5 Mb
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