The Healthy Bones Nutrition Plan and Cookbook is popular PDF and ePub book, written by Laura Kelly in 2016, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Healthy Bones Nutrition Plan and Cookbook can be Read Online from any device for your convenience.
The Healthy Bones Nutrition Plan and Cookbook Book PDF Summary
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Detail Book of The Healthy Bones Nutrition Plan and Cookbook PDF
- Author : Laura Kelly
- Release : 01 October 2024
- Publisher : Chelsea Green Publishing
- ISBN : 9781603586245
- Genre : Cooking
- Total Page : 321 pages
- Language : English
- PDF File Size : 20,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Healthy Bones Nutrition Plan and Cookbook by Laura Kelly, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
Author : Anonim