The Whole Food Guide to Overcoming Irritable Bowel Syndrome is popular PDF and ePub book, written by Laura Knoff in 2010-07-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Whole Food Guide to Overcoming Irritable Bowel Syndrome can be Read Online from any device for your convenience.
The Whole Food Guide to Overcoming Irritable Bowel Syndrome Book PDF Summary
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management
Detail Book of The Whole Food Guide to Overcoming Irritable Bowel Syndrome PDF
- Author : Laura Knoff
- Release : 01 July 2010
- Publisher : New Harbinger Publications
- ISBN : 9781572247994
- Genre : Health & Fitness
- Total Page : 210 pages
- Language : English
- PDF File Size : 20,5 Mb
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