Strong Women Strong Bones is popular PDF and ePub book, written by Miriam E. Nelson Ph.D in 2006-04-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Strong Women Strong Bones can be Read Online from any device for your convenience.
Strong Women Strong Bones Book PDF Summary
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Detail Book of Strong Women Strong Bones PDF
- Author : Miriam E. Nelson Ph.D
- Release : 04 April 2006
- Publisher : Penguin
- ISBN : 0399532498
- Genre : Health & Fitness
- Total Page : 342 pages
- Language : English
- PDF File Size : 17,5 Mb
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