The Omega Diet is popular PDF and ePub book, written by Artemis P. Simopoulos in 2011-02-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Omega Diet can be Read Online from any device for your convenience.
The Omega Diet Book PDF Summary
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Detail Book of The Omega Diet PDF
- Author : Artemis P. Simopoulos
- Release : 15 February 2011
- Publisher : Harper Collins
- ISBN : 9780062013118
- Genre : Health & Fitness
- Total Page : 313 pages
- Language : English
- PDF File Size : 14,6 Mb
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