Omega 6 omega 3 Essential Fatty Acid Ratio is popular PDF and ePub book, written by Artemis P. Simopoulos in 2003-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Omega 6 omega 3 Essential Fatty Acid Ratio can be Read Online from any device for your convenience.
Omega 6 omega 3 Essential Fatty Acid Ratio Book PDF Summary
Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.
Detail Book of Omega 6 omega 3 Essential Fatty Acid Ratio PDF
- Author : Artemis P. Simopoulos
- Release : 01 January 2003
- Publisher : Karger Medical and Scientific Publishers
- ISBN : 9783805576406
- Genre : Health & Fitness
- Total Page : 188 pages
- Language : English
- PDF File Size : 12,5 Mb
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