The Ultimate Omega 3 Diet is popular PDF and ePub book, written by Evelyn Tribole in 2007-06-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Ultimate Omega 3 Diet can be Read Online from any device for your convenience.
The Ultimate Omega 3 Diet Book PDF Summary
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
Detail Book of The Ultimate Omega 3 Diet PDF
- Author : Evelyn Tribole
- Release : 08 June 2007
- Publisher : McGraw Hill Professional
- ISBN : 0071511148
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 10,6 Mb
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