The Longevity Prescription is popular PDF and ePub book, written by Robert N. Butler in 2010-05-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Longevity Prescription can be Read Online from any device for your convenience.
The Longevity Prescription Book PDF Summary
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Detail Book of The Longevity Prescription PDF
- Author : Robert N. Butler
- Release : 27 May 2010
- Publisher : Penguin
- ISBN : 9781101187791
- Genre : Health & Fitness
- Total Page : 281 pages
- Language : English
- PDF File Size : 9,8 Mb
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