The Swim Prescription is popular PDF and ePub book, written by Alexander Hutchison in 2022-11-29, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Swim Prescription can be Read Online from any device for your convenience.
The Swim Prescription Book PDF Summary
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Detail Book of The Swim Prescription PDF
- Author : Alexander Hutchison
- Release : 29 November 2022
- Publisher : Hatherleigh Press
- ISBN : 9781578269266
- Genre : Sports & Recreation
- Total Page : 166 pages
- Language : English
- PDF File Size : 10,8 Mb
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