Science and Application of High Intensity Interval Training is popular PDF and ePub book, written by Laursen, Paul in 2019, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Science and Application of High Intensity Interval Training can be Read Online from any device for your convenience.
Science and Application of High Intensity Interval Training Book PDF Summary
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Detail Book of Science and Application of High Intensity Interval Training PDF
- Author : Laursen, Paul
- Release : 28 June 2024
- Publisher : Human Kinetics
- ISBN : 9781492552123
- Genre : Sports & Recreation
- Total Page : 672 pages
- Language : English
- PDF File Size : 17,9 Mb
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