Living Longer and Reversing Aging is popular PDF and ePub book, written by Jairo A Puentes M.D. and Clara Puentes in 2018-10-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Living Longer and Reversing Aging can be Read Online from any device for your convenience.
Living Longer and Reversing Aging Book PDF Summary
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Detail Book of Living Longer and Reversing Aging PDF
- Author : Jairo A Puentes M.D. and Clara Puentes
- Release : 29 October 2018
- Publisher : Balboa Press
- ISBN : 9781982214487
- Genre : Health & Fitness
- Total Page : 213 pages
- Language : English
- PDF File Size : 12,5 Mb
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