Low Glycemic Index Diet is popular PDF and ePub book, written by Janette Brand Miller in 2008, it is a fantastic choice for those who relish reading online the Diet therapy genre. Let's immerse ourselves in this engaging Diet therapy book by exploring the summary and details provided below. Remember, Low Glycemic Index Diet can be Read Online from any device for your convenience.
Low Glycemic Index Diet Book PDF Summary
The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
Detail Book of Low Glycemic Index Diet PDF
- Author : Janette Brand Miller
- Release : 21 September 2024
- Publisher : Unknown
- ISBN : 0733623565
- Genre : Diet therapy
- Total Page : 296 pages
- Language : English
- PDF File Size : 18,7 Mb
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