The Essential Movements of T ai Chi is popular PDF and ePub book, written by John Kotsias in 1989, it is a fantastic choice for those who relish reading online the Tai chi genre. Let's immerse ourselves in this engaging Tai chi book by exploring the summary and details provided below. Remember, The Essential Movements of T ai Chi can be Read Online from any device for your convenience.
The Essential Movements of T ai Chi Book PDF Summary
Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T'ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon. The author includes evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Kotsias's style is deft and concise, his message sincere and gut-level. As a preparation for study with a teacher, a guide to practice, or simply as a system of exercise to practice by oneself, this text admirably serves the student's needs.
Detail Book of The Essential Movements of T ai Chi PDF
- Author : John Kotsias
- Release : 01 October 1989
- Publisher : Paradigm Publications
- ISBN : 0912111046
- Genre : Tai chi
- Total Page : 180 pages
- Language : English
- PDF File Size : 17,5 Mb
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