T ai Chi for Beginners is popular PDF and ePub book, written by Paul Crompton in 2003-10-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, T ai Chi for Beginners can be Read Online from any device for your convenience.
T ai Chi for Beginners Book PDF Summary
An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
Detail Book of T ai Chi for Beginners PDF
- Author : Paul Crompton
- Release : 01 October 2003
- Publisher : Harper Paperbacks
- ISBN : 0060558067
- Genre : Health & Fitness
- Total Page : 96 pages
- Language : English
- PDF File Size : 13,7 Mb
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