The Cognitive Behavioral Workbook for Anxiety is popular PDF and ePub book, written by William J. Knaus in 2014-11-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Cognitive Behavioral Workbook for Anxiety can be Read Online from any device for your convenience.
The Cognitive Behavioral Workbook for Anxiety Book PDF Summary
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Detail Book of The Cognitive Behavioral Workbook for Anxiety PDF
- Author : William J. Knaus
- Release : 01 November 2014
- Publisher : New Harbinger Publications
- ISBN : 9781626250178
- Genre : Self-Help
- Total Page : 333 pages
- Language : English
- PDF File Size : 16,5 Mb
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