The CBT Workbook for Mental Health is popular PDF and ePub book, written by Simon Rego PsyD in 2021-07-13, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The CBT Workbook for Mental Health can be Read Online from any device for your convenience.
The CBT Workbook for Mental Health Book PDF Summary
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Detail Book of The CBT Workbook for Mental Health PDF
- Author : Simon Rego PsyD
- Release : 13 July 2021
- Publisher : Sourcebooks, Inc.
- ISBN : 9781647399153
- Genre : Psychology
- Total Page : 270 pages
- Language : English
- PDF File Size : 18,9 Mb
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