The Anxiety and Worry Workbook is popular PDF and ePub book, written by David A. Clark in 2023-02-24, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Anxiety and Worry Workbook can be Read Online from any device for your convenience.
The Anxiety and Worry Workbook Book PDF Summary
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Detail Book of The Anxiety and Worry Workbook PDF
- Author : David A. Clark
- Release : 24 February 2023
- Publisher : Guilford Publications
- ISBN : 9781462551934
- Genre : Psychology
- Total Page : 370 pages
- Language : English
- PDF File Size : 11,8 Mb
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