Qigong for Staying Young is popular PDF and ePub book, written by Shoshanna Katzman in 2003-10-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Qigong for Staying Young can be Read Online from any device for your convenience.
Qigong for Staying Young Book PDF Summary
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Detail Book of Qigong for Staying Young PDF
- Author : Shoshanna Katzman
- Release : 27 October 2003
- Publisher : Penguin
- ISBN : 9781583331736
- Genre : Health & Fitness
- Total Page : 305 pages
- Language : English
- PDF File Size : 12,8 Mb
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