Qigong Basics is popular PDF and ePub book, written by Ellae Elinwood in 2012-06-05, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Qigong Basics can be Read Online from any device for your convenience.
Qigong Basics Book PDF Summary
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Detail Book of Qigong Basics PDF
- Author : Ellae Elinwood
- Release : 05 June 2012
- Publisher : Tuttle Publishing
- ISBN : 9781462904815
- Genre : Body, Mind & Spirit
- Total Page : 151 pages
- Language : English
- PDF File Size : 9,9 Mb
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