Mindfulness for Compassionate Living is popular PDF and ePub book, written by Dr Patrizia Collard in 2014-08-04, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindfulness for Compassionate Living can be Read Online from any device for your convenience.
Mindfulness for Compassionate Living Book PDF Summary
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Detail Book of Mindfulness for Compassionate Living PDF
- Author : Dr Patrizia Collard
- Release : 04 August 2014
- Publisher : Hamlyn
- ISBN : 9780600627890
- Genre : Body, Mind & Spirit
- Total Page : 273 pages
- Language : English
- PDF File Size : 10,9 Mb
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