A Practical Guide to Mindfulness Based Compassionate Living is popular PDF and ePub book, written by Erik van den Brink in 2018-06-18, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, A Practical Guide to Mindfulness Based Compassionate Living can be Read Online from any device for your convenience.
A Practical Guide to Mindfulness Based Compassionate Living Book PDF Summary
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.
Detail Book of A Practical Guide to Mindfulness Based Compassionate Living PDF
- Author : Erik van den Brink
- Release : 18 June 2018
- Publisher : Routledge
- ISBN : 9781351976206
- Genre : Psychology
- Total Page : 192 pages
- Language : English
- PDF File Size : 16,5 Mb
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