The Mindful Self Compassion Workbook is popular PDF and ePub book, written by Kristin Neff in 2018-08-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Mindful Self Compassion Workbook can be Read Online from any device for your convenience.
The Mindful Self Compassion Workbook Book PDF Summary
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Detail Book of The Mindful Self Compassion Workbook PDF
- Author : Kristin Neff
- Release : 15 August 2018
- Publisher : Guilford Publications
- ISBN : 9781462526789
- Genre : Self-Help
- Total Page : 217 pages
- Language : English
- PDF File Size : 20,6 Mb
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