The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself is popular PDF and ePub book, written by Tim Desmond in 2017-05-09, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself can be Read Online from any device for your convenience.
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF Summary
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Detail Book of The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself PDF
- Author : Tim Desmond
- Release : 09 May 2017
- Publisher : W. W. Norton & Company
- ISBN : 9780393712193
- Genre : Self-Help
- Total Page : 192 pages
- Language : English
- PDF File Size : 9,7 Mb
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