Mindful Strategies for Helping College Students Manage Stress is popular PDF and ePub book, written by Lacretia Dye in 2021-03-24, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Mindful Strategies for Helping College Students Manage Stress can be Read Online from any device for your convenience.
Mindful Strategies for Helping College Students Manage Stress Book PDF Summary
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Detail Book of Mindful Strategies for Helping College Students Manage Stress PDF
- Author : Lacretia Dye
- Release : 24 March 2021
- Publisher : Routledge
- ISBN : 9781000362244
- Genre : Education
- Total Page : 104 pages
- Language : English
- PDF File Size : 12,5 Mb
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