The Student Guide to Mindfulness is popular PDF and ePub book, written by David Mair in 2019-09-11, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, The Student Guide to Mindfulness can be Read Online from any device for your convenience.
The Student Guide to Mindfulness Book PDF Summary
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Detail Book of The Student Guide to Mindfulness PDF
- Author : David Mair
- Release : 11 September 2019
- Publisher : SAGE
- ISBN : 9781526498304
- Genre : Education
- Total Page : 180 pages
- Language : English
- PDF File Size : 20,9 Mb
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