IronFit Strength Training and Nutrition for Endurance Athletes is popular PDF and ePub book, written by Don Fink in 2013-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, IronFit Strength Training and Nutrition for Endurance Athletes can be Read Online from any device for your convenience.
IronFit Strength Training and Nutrition for Endurance Athletes Book PDF Summary
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Detail Book of IronFit Strength Training and Nutrition for Endurance Athletes PDF
- Author : Don Fink
- Release : 01 January 2013
- Publisher : Rowman & Littlefield
- ISBN : 9780762791743
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 10,8 Mb
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