IronFit s Marathons after 40 is popular PDF and ePub book, written by Don Fink in 2017-03-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, IronFit s Marathons after 40 can be Read Online from any device for your convenience.
IronFit s Marathons after 40 Book PDF Summary
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Detail Book of IronFit s Marathons after 40 PDF
- Author : Don Fink
- Release : 01 March 2017
- Publisher : Rowman & Littlefield
- ISBN : 9781493026883
- Genre : Sports & Recreation
- Total Page : 224 pages
- Language : English
- PDF File Size : 15,8 Mb
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