IronFit Triathlon Training for Women is popular PDF and ePub book, written by Melanie Fink in 2015-01-06, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, IronFit Triathlon Training for Women can be Read Online from any device for your convenience.
IronFit Triathlon Training for Women Book PDF Summary
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Detail Book of IronFit Triathlon Training for Women PDF
- Author : Melanie Fink
- Release : 06 January 2015
- Publisher : Rowman & Littlefield
- ISBN : 9781493016204
- Genre : Sports & Recreation
- Total Page : 288 pages
- Language : English
- PDF File Size : 20,7 Mb
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