IRONFIT S EVERYMAN TRIATHLONS is popular PDF and ePub book, written by Don Fink in 2018, it is a fantastic choice for those who relish reading online the Ironman triathlon genre. Let's immerse ourselves in this engaging Ironman triathlon book by exploring the summary and details provided below. Remember, IRONFIT S EVERYMAN TRIATHLONS can be Read Online from any device for your convenience.
IRONFIT S EVERYMAN TRIATHLONS Book PDF Summary
Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the "everyman" races of the sport, and Don and Melanie Fink offer their time-efficient IronFit(R) training approach to them here in this book.
Detail Book of IRONFIT S EVERYMAN TRIATHLONS PDF
- Author : Don Fink
- Release : 16 June 2024
- Publisher : Unknown
- ISBN : 1493032119
- Genre : Ironman triathlon
- Total Page : 288 pages
- Language : English
- PDF File Size : 12,9 Mb
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