Happiness the Mindful Way is popular PDF and ePub book, written by Ken A. Verni, Psy.D. in 2017-09-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Happiness the Mindful Way can be Read Online from any device for your convenience.
Happiness the Mindful Way Book PDF Summary
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Detail Book of Happiness the Mindful Way PDF
- Author : Ken A. Verni, Psy.D.
- Release : 01 September 2017
- Publisher : Penguin
- ISBN : 9781465474421
- Genre : Self-Help
- Total Page : 399 pages
- Language : English
- PDF File Size : 9,6 Mb
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