The Mindful Way to a Good Night s Sleep is popular PDF and ePub book, written by Tzivia Gover in 2017-12-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Mindful Way to a Good Night s Sleep can be Read Online from any device for your convenience.
The Mindful Way to a Good Night s Sleep Book PDF Summary
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Detail Book of The Mindful Way to a Good Night s Sleep PDF
- Author : Tzivia Gover
- Release : 12 December 2017
- Publisher : Storey Publishing, LLC
- ISBN : 9781612128832
- Genre : Health & Fitness
- Total Page : 185 pages
- Language : English
- PDF File Size : 19,8 Mb
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