Concurrent Aerobic and Strength Training is popular PDF and ePub book, written by Moritz Schumann in 2018-10-31, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Concurrent Aerobic and Strength Training can be Read Online from any device for your convenience.
Concurrent Aerobic and Strength Training Book PDF Summary
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Detail Book of Concurrent Aerobic and Strength Training PDF
- Author : Moritz Schumann
- Release : 31 October 2018
- Publisher : Springer
- ISBN : 9783319755472
- Genre : Medical
- Total Page : 416 pages
- Language : English
- PDF File Size : 11,9 Mb
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