Advanced Strength and Conditioning is popular PDF and ePub book, written by Anthony Turner in 2022-02-15, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Advanced Strength and Conditioning can be Read Online from any device for your convenience.
Advanced Strength and Conditioning Book PDF Summary
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Detail Book of Advanced Strength and Conditioning PDF
- Author : Anthony Turner
- Release : 15 February 2022
- Publisher : Routledge
- ISBN : 9781000534139
- Genre : Sports & Recreation
- Total Page : null pages
- Language : English
- PDF File Size : 21,8 Mb
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