Advanced Concepts of Strength Conditioning for Tennis is popular PDF and ePub book, written by Philipp Halfmann in 2012-10-21, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Advanced Concepts of Strength Conditioning for Tennis can be Read Online from any device for your convenience.
Advanced Concepts of Strength Conditioning for Tennis Book PDF Summary
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Detail Book of Advanced Concepts of Strength Conditioning for Tennis PDF
- Author : Philipp Halfmann
- Release : 21 October 2012
- Publisher : IAAPH GmbH
- ISBN : 9783981539219
- Genre : Sports & Recreation
- Total Page : 736 pages
- Language : English
- PDF File Size : 17,6 Mb
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