Caring for the Whole Musician Awareness and Mindfulness is popular PDF and ePub book, written by Larry Lee Hensel in 2023-05-10, it is a fantastic choice for those who relish reading online the Music genre. Let's immerse ourselves in this engaging Music book by exploring the summary and details provided below. Remember, Caring for the Whole Musician Awareness and Mindfulness can be Read Online from any device for your convenience.
Caring for the Whole Musician Awareness and Mindfulness Book PDF Summary
Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey. The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus. Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.
Detail Book of Caring for the Whole Musician Awareness and Mindfulness PDF
- Author : Larry Lee Hensel
- Release : 10 May 2023
- Publisher : Taylor & Francis
- ISBN : 9781000913347
- Genre : Music
- Total Page : 119 pages
- Language : English
- PDF File Size : 9,7 Mb
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