Mindful Pregnancy is popular PDF and ePub book, written by Tracy Donegan in 2020-03-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Mindful Pregnancy can be Read Online from any device for your convenience.
Mindful Pregnancy Book PDF Summary
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Detail Book of Mindful Pregnancy PDF
- Author : Tracy Donegan
- Release : 18 March 2020
- Publisher : National Geographic Books
- ISBN : 9781465490445
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 18,8 Mb
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