The Mindful Musician is popular PDF and ePub book, written by Vanessa Cornett in 2019-05-28, it is a fantastic choice for those who relish reading online the Performing Arts genre. Let's immerse ourselves in this engaging Performing Arts book by exploring the summary and details provided below. Remember, The Mindful Musician can be Read Online from any device for your convenience.
The Mindful Musician Book PDF Summary
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Detail Book of The Mindful Musician PDF
- Author : Vanessa Cornett
- Release : 28 May 2019
- Publisher : Oxford University Press
- ISBN : 9780190864620
- Genre : Performing Arts
- Total Page : 256 pages
- Language : English
- PDF File Size : 12,5 Mb
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