Applied Core Conditioning is popular PDF and ePub book, written by Alex Reid in 2019-02-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Applied Core Conditioning can be Read Online from any device for your convenience.
Applied Core Conditioning Book PDF Summary
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.
Detail Book of Applied Core Conditioning PDF
- Author : Alex Reid
- Release : 01 February 2019
- Publisher : The Crowood Press
- ISBN : 9781785005220
- Genre : Sports & Recreation
- Total Page : 378 pages
- Language : English
- PDF File Size : 10,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Applied Core Conditioning by Alex Reid, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.