Conditioning to the Core is popular PDF and ePub book, written by Brittenham, Greg in 2014-06-24, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Conditioning to the Core can be Read Online from any device for your convenience.
Conditioning to the Core Book PDF Summary
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
Detail Book of Conditioning to the Core PDF
- Author : Brittenham, Greg
- Release : 24 June 2014
- Publisher : Human Kinetics
- ISBN : 9781450419697
- Genre : Sports & Recreation
- Total Page : 384 pages
- Language : English
- PDF File Size : 18,6 Mb
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